Estrogen has multiple positive effects on every organ system in the body from head to toe, allowing women to maintain their cognitive skills, ability to sleep, controlling hot flashes/night sweats,…
A local article in the Milwaukee Journal sentinel Sunday, Aug 11,2013 discusses the truth behind 'whole grain'. Many foods are marketed as whole grain and told that they have an…
When did you last get a free exercise consultation and 3 free one-on-one personal training sessions with your annual check-up? Check us out; it's how to empower our patients to…
Many of us think that fatigue and weight gain are an inevitable part of aging as our body will naturally "slow down". That is not a usual part of aging…